For men, good health, especially reproductive health, is very important. This means that you need good potency for a normal, fulfilling life. But sometimes there is no opportunity or desire to see a specialist, and many resort to available methods without consulting a specialist.
Causes of a deterioration in potency
It is more than possible to restore potency at home. It is important to consider the reasons for the deterioration and then choose the right way to eliminate the problem. Many experts argue that to improve potency, a healthy lifestyle, the absence of negative emotions, and avoiding stress and overwork are important. If stress occurs, the use of herbal teas, which have a calming effect, is sufficient. You can consume natural aphrodisiacs contained in some foods and also take special medications.
The causes of potency problems can be different, but most often they are divided into two types: physiological and psychological. The psychological nature of the problem may include depression, nervous tension, fatigue, dissatisfaction with the partner and lack of self-confidence. In this case, the woman's support and her efforts, which the man will definitely notice, are extremely important. It is necessary to create a calm atmosphere and tune in to the right mood. Then the problems arising on this basis will disappear without the intervention of external methods.
From a physiological point of view, there are even more possibilities. There may not be enough hormones in the body, there may also be problems with the cardiovascular system or insufficient blood circulation. More serious diseases of the genitourinary system are also possible, which cannot be cured without the intervention of a specialist.
Restoring potency at home
How to quickly increase potency at home? It doesn't take much effort to increase potency. If you need to change your lifestyle, effort is required. Without this main point it will not be possible to increase potency. Despite the fact that it is very difficult, the result is worth it, especially if you want to maintain potency.
Nutrition, rest and work schedule, attitude to the process play a very important role in restoring and improving male strength. At the same time, you shouldn't put too much strain on your body; You just need to choose a few methods that suit the individual body and do not affect other areas of health. At the same time, it is important to remember that each person's body is unique and you can find your own approach for each.
The good thing about the home method is that the person chooses the training, diet and time to do the things needed. It is also important to have support from the woman nearby. This may just be attention and moral support or assistance with a massage that a woman can perform.
Methods for restoring male power
To increase male potency, you can start doing sports such as gymnastics or swimming. You can even just start running, which also has a positive effect on male potency. There are also special exercises in which potency returns to normal much faster. All of these exercises can be done at home without spending a lot of time.
You should stop smoking and drinking alcoholic beverages. Or reduce their entry into the body to a minimum. People can also help to quickly increase potency at home: traditional treatment methods, proper nutrition, support from a partner, exercises, baths and much more.
Nutrition and men's health
Before you start improving your potency, it is important to review your diet. Constantly eating unhealthy foods and drinking beer will fill the body with fats, which have a huge impact on men's sexual function.
It is worth reducing your intake of simple carbohydrates. Eat as many healthy fats and proteins as possible. This means eating fish, eggs, cottage cheese and meat. You can take fish oil. It will also be useful to drink a cup of natural coffee. One cup of this coffee is enough for the result to be noticeable. More than one - the pressure increases, the stomach becomes upset and dysfunction of the cardiovascular system occurs.
A properly composed diet has a positive effect not only on potency, but also on the general condition of the male body. You should not eat on the go as this will affect the absorption of food.
Baths to increase potency
Baths have a very good effect on increasing potency. To achieve a faster effect, contrast baths are often used. To do this you need two basins of water. One with cold, the other with hot. You need to immerse yourself in them for half a minute at a time for 15 minutes. This method should be carried out in a course every three months. The duration of a course is 14 days.
Another way to take a bath is a bay leaf bath. Best before bed as it has a relaxing effect. To prepare a bath, you need to pour boiling water over a dry bay leaf, let it brew for a while and pour it into the bath. You can lie in such a bath from twenty minutes to half an hour. Baths are a pretty easy option.
Another good method, but not available to everyone, is going to the bathhouse. At least once a week. A visit to the bathhouse itself has a relaxing effect on the psyche and has a beneficial effect on the entire body. Blood circulation improves, toxins and salts are excreted in sweat. However, this method is not suitable for people with heart disease.
Exercises to improve potency
Not everyone knows how to increase potency at home. But the methods are quite simple. And one of the good methods are special exercises that can be performed by almost every man who wants to achieve the desired effect. Such exercises are the "ceremonial step", which requires you to lift your legs up one at a time; hold an imaginary stone between your legs and put weight on your legs. You can imitate running in place by switching from one foot to the other.
An exercise that requires you to fulfill simple conditions has a powerful effect. You need to lie on the floor, bend and spread your knees, while simultaneously exerting tension and relaxation in the perineal area without straining your buttocks.
Another exercise is the so-called "arch". To perform it, you need to lie on the floor and raise your pelvis while keeping your back on the floor. There is a wide variety of exercises, but they need to be performed constantly and notevery man will notice the effect as quickly as we would like.
Prostate massage
Increasing potency at home can often take a lot of time for a man; there are methods that are not entirely comfortable for some men. A good and pleasant way out is to massage the prostate or testicles. Doctors say that frequent, regular and correctly performed massages help to consolidate the result faster and improve male sexual function.
It is best to do the massage before going to bed. It is important to note that there should be no pain during the massage movements. Before massaging the testicles, you need to warm a towel and wrap it around the testicles for a few minutes. This method relaxes the scrotum and testicles before the actual massage. Your hands should be warm, the best way to warm them is to rub your palms. Not only does blood circulation improve, but important points in the body are also affected.
The massage only needs to be done for a few minutes. To perform it, you need to grab the scrotum with your index finger and thumb on both sides and start making smoothing movements towards and away from the penis. Then you need to grab the testicles with two fingers and pull them down with little force for a few seconds. Afterwards, the testicles usually enlarge, making the massage even more effective. After that, you can massage the testicles in a circular motion and start squeezing and opening them according to your age. This is a fairly simple massage that any man can do. The massage improves blood circulation and has a very quick effect.
Herbs for potency
Before you start taking herbal teas, it is best to consult a doctor, as some of them can be harmful to health and have contraindications to use for some men.
If there are no contraindications, you can take nettle infusion. It has a positive effect on men's health both alone and in combination with other methods and means. Preparing the infusion is very simple: pour boiling water over the nettle, infuse and take three times a day before meals.
Ginseng has a potency-enhancing effect. It can be taken both as a tincture and as a tea. The tincture is prepared with honey and infused for 10 days. Take like nettle – three times a day. Ginseng increases libido and generally has a positive effect on the body.
Taking thyme infusion is considered one of the most effective. The inflorescences are poured with boiling water and infused. You need to drink it throughout the day.
To improve sexual function, you can also take infusions: St. John's wort, lemongrass, mint and other herbs that have this effect.
It is useful to eat honey mixed with nuts in equal proportions. You need to eat a tablespoon of it after the main meal. The duration of treatment is about a month.
A good way to improve your erection is to take mustard seeds. However, a quicker option is to apply mustard plasters to your feet at night. You can apply lotions to the penis. As a rule, these methods are more than sufficient and suitable for the majority of the male population.
Quick ways to restore potency
Most men are interested in the question: how to quickly increase potency without investing a lot of time? And there are such possibilities. It is important to remember that such methods do not give permanent results. These are one-time methods, for example, if sexual intercourse is planned today or tomorrow and there is no desire or opportunity to use special pills. In this case, some of these methods will help:
- eating seafood, herbs, sour cream and nuts as the main course;
- hard-boiled eggs;
- For dessert, nuts and honey, washed down with natural black ground coffee.
It is this type of diet that is guaranteed to have a positive effect.
You can drink calamus infusion, no more than one glass per day if you infuse it with water. Preparing an infusion with alcohol is very simple. For 20 grams of ground calamus, a glass of vodka or alcohol. Let rest in a dark place for 14 days. Three dozen drops of alcohol or vodka are added to the water. Take three times a day half an hour before meals for a month.
A good option is a contrast shower; going to the bathhouse would be even more useful. This method improves the blood supply to the entire body and thus also to the sexual organ. If an immediate effect is required, there are special medications that can be purchased at the pharmacy.
You can take a few drops of essential oil with two spoons of honey on an empty stomach once a day. This is an effective complement to other methods.
The majority of the male population does not always know how to increase their sexual desire. And there are many options, and often they do not cost a lot of time, effort and, most importantly, money. You can do the exercises before going to bed, taking a contrast shower or bath is also not time-consuming and not expensive, proper nutrition costs much less than fast food, so it depends on the level of desire. But you can do the same not only to treat problems that have already arisen, but also to prevent their future occurrence, since no one is immune from potency problems. A woman's support at this moment is very necessary, since most problems with sexual function in the stronger sex are due to nervous overstrain and a poor lifestyle. If both partners are result-oriented, the results will not be long in coming.